How to lose man boobs

How to get rid of man breasts fast… definitely not a question any man wants to seriously have to ask.

I know for me, having man boobs has significantly reduced my self-esteem as well as my confidence in bed.

I live in Florida and I’m too ashamed to take my shirt off whether I’m at the beach, at a pool, on a boat, or in my own tub.

Overall, my body really is not that bad. If I could only figure out how to lose man boobs fast, I can then enjoy taking off my shirt at any water activity.

So let’s go over the options every man has to lose their man boobs.

How to Get Rid of Man Breasts Fast

Size of your clothing

Size of clothing

Your first and most obvious option is to look at your shirt size. If you are looking for an immediate solution, then adjust the size of your shirts to accommodate your body type.

The worst thing any person can do, whether you’re male or female, is to wear clothes that don’t fit you.

To be honest, and without sounding silly, I didn’t realize how tight my clothes had gotten. Specifically my upper body…

So my quick but temporary solution, since I can’t afford an entire new wardrobe and want to lose weight anyway, was to buy a few larger shirts that were more accommodating to my body type.

Watching what you eat


The majority of man boobs are a result of years of unhealthy eating habits. I know… Shocker.

Now this doesn’t mean you need to start counting all your calories and throwing away all the junk food in your pantry. It simply means trying to eat a little healthier each day then you usually do.

Try to reduce the amount of soda and junk food you drink and eat normally, and replace them with more meat like chicken, fruits, and vegetables.

If you’re the above average alcohol consumer, try to reduce your daily intake to no more than two beers or two alcoholic beverages per day. That means no more 6 packs…

Exercise & strength training 

diet and exercise

Don’t jump the gun and spend a chunk of change on a gym membership or some kind of weight training machine.

All you need to do a little bit of strength training. The most common strength training for how to reduce male breast is bench presses.

Bench presses not only shape your chest, but the more weight you lift the more calories you will burn. Strength training will also help you stick to your diet by promoting healthier food choices.

Just choose three different strength training routines and do them three times a week.

Fix Your Posture

fix your posture

This is a big one, probably the core of my problem. I work from home and sit at a computer most of the day, which tightens your chest muscles and slouches your shoulders… causing your man boobs to look worse than they really are.

Gynecomastia Surgery

Gynecomastia is when a man’s body goes through a hormonal change and starts to produce estrogen instead of testosterone.

The two things that cause gynecomastia are genetics and the combination of multiple prescription medications that affect your hormones. Yes, these medications can even include over-the-counter steroids.

So the question is… is surgery the answer to how to get rid of man boobs fast?

If you have over $3,000 dollars to spend on top of paid time off to recover. Besides, doctors will only do the surgery if you are actually diagnosed with Gynecomastia. Only about 10% of males with man boobs are diagnosed with gynecomastia.

Diet Supplements


There are many diet supplements on the market, but few are marketed as breast reduction pills for men.

Many may claim to help reduce manboobs, but the majority of all of them were originally created as fat burners…

But the company wanted to target men who are trying to reduce their man boobs to increase their audience of potential consumers, so they simply threw in a few words into their marketing campaign.

Yes, these fat burners may help reduce some of the fatty tissue around your breasts, but it was never originally formulated to do so.

So what diet supplement was specifically formulated to target the fatty tissue around a man’s pecs: Gynectrol.

Breast Reduction Pills for Men

Gynectrol is a fast, permanent, and noninvasive solution for how to reduce manboobs.

It reduces male breast size and improves the appearance of your chest by melting away fatty tissue with its safe, natural, nonprescription formula.

There’s no scars or stitches and you can go about your activities as usual.

Some reviews even claimed that they saw results after one week, the majority of results are seen after 3 to 4 weeks of consistent use.

This is ideal for those who are:

  • Looking for another option aside from surgery
  • Those who don’t have time to count calories or go to the gym regularly
  • Those who cannot afford to take time off
  • Those who are unable to get health insurance that will cover the cost of surgery

Breast reduction pills help to reduce the mass in, around, and behind your nipples.

Does Gynectrol Work


For my situation breast reduction pills were the best option.

Since I may or may not find time to work out, and I may or may not find time to count calories… I figured this was the most realistic option. I did plan to work on my posture while sitting at my computer working as well.

Since the company had a pretty good deal, by a two month supply and get an additional one-month free, I decided to take a leap of faith and purchased this supplement.

Unfortunately, I didn’t see results within the first week like other customers did. However, I did start to see results by the third week.

I didn’t really make any other changes in regards to my diet and exercise, but I did pay attention to my posture at the computer each day.

I continued to take this supplement as directed, one tablet twice a day, and after eight weeks I wasn’t the only one who noticed a positive change in my body.

Since one of the effects of this supplement is to increase your metabolism to burn fat, I started to not only lose the fatty tissue around my breasts but also around other fatty areas on my body.

By the end of the 12th week I lost a total of 20 pounds without changing my diet or exercising. The fatty tissue around my breasts was almost completely eliminated if not entirely, and all the other areas of my body that stored fatty tissue started to also reduce in size.

Meaning my current wardrobe is now too big…. I know this is a positive thing but I be much more happier if I had money to buy new clothes.

So to answer your question, does Gynectrol work, I would say absolutely. I do plan to take advantage of their offer again, and by another three month supply for the price of two months, so I can continue to lose any additional fatty tissue around my breast.

So if you’re like me and want to know how to get rid of man breasts fast, then click the link below to be taken directly to the manufacturer’s official website.

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